Begin by establishing a comfortable position. Gently shut eyes and take a few deep breaths. With each breath out, imagine expelling any tension you may be holding in your body. As you progress your breaths, bring your mindfulness to the sensations of your body. Notice the movement and lowering of your chest. Feel the earth beneath you, grounded. … Read More

Begin your journey into inner serenity with our guided meditation. This soothing practice will lead you to a state of ultimate relaxation, allowing you to release of stress and worries. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale throug… Read More